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The Mindfulness Journal

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Being able to slow down and live in the moment is part of a healthy lifestyle. Stop the clock and get into relaxation mode with The Mindfulness Journal which is filled with contemplative quotes, centring statements and simple exercises to help you to de-stress and enjoy some “me-time”. This journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer. 


  • Author: Summersdale
  • Publisher: Summersdale Publishers
  • Format: Paperback
  • Publication Date: 09/01/2020
  • ISBN: 9781787833043
  • B-Code: B047712
  • Illustrated: colour images
  • Pages: 160
  • Dimensions: 210x148mm