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The Little Book of Mindfulness by Patrizia Collard

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. 

The Little Book of Mindfulness by Dr Patrizia Collard is a unique invitation to slow down and reconnect with yourself. 5-10 minutes a day is all you need to relax and unwind for a more peaceful life. Pause a minute, listen to relaxing music and enjoy a pure relaxing time far from the stresses of life. 

Find long-lasting happiness with The Little Book of Mindfulness!

  • Author: Collard, Patrizia
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 07/04/2014
  • ISBN: 9781856753531
  • B-Code: B013262
  • Pages: 96
  • Dimensions: 147x105mm