The Little Book of Mindfulness by Patrizia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
The Little Book of Mindfulness by Dr Patrizia Collard is a unique invitation to slow down and reconnect with yourself. 5-10 minutes a day is all you need to relax and unwind for a more peaceful life. Pause a minute, listen to relaxing music and enjoy a pure relaxing time far from the stresses of life.
Find long-lasting happiness with The Little Book of Mindfulness!
- Author: Collard, Patrizia
- Publisher: Octopus Publishing Group
- Format: Paperback
- Publication Date: 07/04/2014
- ISBN: 9781856753531
- B-Code: B013262
- Pages: 96
- Dimensions: 147x105mm