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10 Best self-care products to relax and unwind

10 Best self-care products to relax and unwind

We live in a frantic world, where slowing down can be a struggle and sparing time off for self-care a challenge. However, it is essential for your wellbeing and mental health to be able to switch off and take some time for yourself daily. Just spare a few minutes of your time daily for self-care...
Are New Year Resolutions Effective?

Are New Year Resolutions Effective?

Here we are! We closed the door to another year which was for some very challenging and for others quite successful (depending on your definition of success) or a mix of both.     For some, this is the opportunity to be a “better me” or a “new me” so you tend to set yourself goals that are ver...